9/8/2023 0 Comments Resolutioners at the gym![]() ![]() You can use the cables to do chest pressses, bicep curls, tricep presses, lateral shoulder raises, cable squats, assisted one-legged squats, butt kickbacks, lunge step-outs, cable ab crunches, etc. The Cable Cross Machine: I LOVE LOVE LOVE this machine. But be warned, you may have to deal with the same, “ That’s right I’m waiting” looks from others. If you are patient and wait for these to open up, you can camp out on them until you have completed your entire workout. What I mean by camping out is this: There are several machines at the gym where you can get a total body workout by using it in different ways. ![]() Camp Out: No, I don’t mean sit down on a bench and sulk or stare down the person who jumped on your machine until they make eye contact and you can give them the, “ That’s right I’m waiting” look. If your weight is heavy enough, you are able to get the same (and sometimes better) results than with machines.Ģ. Flys, presses, curls, squats, lunges, deadlifts, and the list goes on! If you want to get your heart rate up even more, try incorporating compound movements into your exercises. Don’t believe me? I’ve been doing total body workouts with free weights for years, and the longer I’ve been doing it, the more new and innovative ways I am able to come up with to work different muscle groups. You can work every muscle group you need to, and all you need is a couple dumbbells and a corner of the room big enough for you to lunge out in either direction. Free Weights: The use of free-weights is a great way to still get your complete workout done, without waiting for a half-hour at a time for people to get off the machine you need. Here are three tips to help you survive the “resolutioners” until some of them drop out.ġ. But how do we keep up with our own goals when we only have one hour to work out and there aren’t any machines open!? I hear you. Don’t you want to live in a world full of people who are healthier? For those of us who have been a gym rat for so long that we can’t even remember what it’s like to be one of those newbies starting out, trying to get on track with a healthier lifestyle… It is our job to be supportive and help motivate people to keep at it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |